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	<title>Comments for FreeFlow Bikes Blog</title>
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	<link>http://blog.freeflowbikes.com</link>
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	<lastBuildDate>Mon, 16 Jan 2012 15:47:46 +0000</lastBuildDate>
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		<title>Comment on Winter Kills Components by Stuart</title>
		<link>http://blog.freeflowbikes.com/2012/01/winter-kills-components/comment-page-1/#comment-1153</link>
		<dc:creator>Stuart</dc:creator>
		<pubDate>Mon, 16 Jan 2012 15:47:46 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freeflowbikes.com/?p=547#comment-1153</guid>
		<description>£45 for a basic Service
£45 Labour for For Service
£35 for rear shock
Replacement seals will be charged seperately.

The basic service includes:
&lt;ul&gt;
	&lt;li&gt;Bike Cleaned&lt;/li&gt;
	&lt;li&gt;Degreased&lt;/li&gt;
	&lt;li&gt;Lubed&lt;/li&gt;
	&lt;li&gt;Gears Checked and Set&lt;/li&gt;
	&lt;li&gt;Brakes Checked and Set&lt;/li&gt;
	&lt;li&gt;All nuts and bolts checked&lt;/li&gt;
	&lt;li&gt;Check that wheels are trued&lt;/li&gt;
	&lt;li&gt;Check Tyre Pressures&lt;/li&gt;
&lt;/ul&gt;

Forks are stripped and cleaned and oil replaced.

We also offer an annual service where basically the bike is stripped down checked and rebuilt.

For more info give us a call on 0141 630 0021</description>
		<content:encoded><![CDATA[<p>£45 for a basic Service<br />
£45 Labour for For Service<br />
£35 for rear shock<br />
Replacement seals will be charged seperately.</p>
<p>The basic service includes:</p>
<ul>
<li>Bike Cleaned</li>
<li>Degreased</li>
<li>Lubed</li>
<li>Gears Checked and Set</li>
<li>Brakes Checked and Set</li>
<li>All nuts and bolts checked</li>
<li>Check that wheels are trued</li>
<li>Check Tyre Pressures</li>
</ul>
<p>Forks are stripped and cleaned and oil replaced.</p>
<p>We also offer an annual service where basically the bike is stripped down checked and rebuilt.</p>
<p>For more info give us a call on 0141 630 0021</p>
]]></content:encoded>
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		<title>Comment on Winter Kills Components by Thomas Hoy</title>
		<link>http://blog.freeflowbikes.com/2012/01/winter-kills-components/comment-page-1/#comment-1151</link>
		<dc:creator>Thomas Hoy</dc:creator>
		<pubDate>Mon, 16 Jan 2012 11:26:36 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freeflowbikes.com/?p=547#comment-1151</guid>
		<description>How much is it for a full complete service inc shocks and what is involved in the service. How long does it take to do.

Tom</description>
		<content:encoded><![CDATA[<p>How much is it for a full complete service inc shocks and what is involved in the service. How long does it take to do.</p>
<p>Tom</p>
]]></content:encoded>
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	<item>
		<title>Comment on Winter Kills Components by Stuart</title>
		<link>http://blog.freeflowbikes.com/2012/01/winter-kills-components/comment-page-1/#comment-1131</link>
		<dc:creator>Stuart</dc:creator>
		<pubDate>Wed, 11 Jan 2012 11:46:09 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freeflowbikes.com/?p=547#comment-1131</guid>
		<description>If you are not sure how to keep your bike in top shape during the winter, why not pop in at let our mechanics service it for you.</description>
		<content:encoded><![CDATA[<p>If you are not sure how to keep your bike in top shape during the winter, why not pop in at let our mechanics service it for you.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Solid Bikes Blade &#8211; Staggering freeride ebike! by Name</title>
		<link>http://blog.freeflowbikes.com/2009/09/solid-bikes-blade-staggering-freeride-ebike/comment-page-1/#comment-7</link>
		<dc:creator>Name</dc:creator>
		<pubDate>Thu, 03 Sep 2009 17:03:58 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freeflowbikes.com/?p=57#comment-7</guid>
		<description>It&#039;s attached to the rear hub? Opposite side to the cassette.</description>
		<content:encoded><![CDATA[<p>It&#39;s attached to the rear hub? Opposite side to the cassette.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Eurobike 2009 &#8211; We&#8217;re there by richardpark</title>
		<link>http://blog.freeflowbikes.com/2009/08/eurobike-2009-were-there/comment-page-1/#comment-6</link>
		<dc:creator>richardpark</dc:creator>
		<pubDate>Mon, 31 Aug 2009 23:41:03 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freeflowbikes.com/?p=8#comment-6</guid>
		<description>Any nice race BMX bikes?&lt;br&gt;Any new gear box bikes?&lt;br&gt;New POC gear?</description>
		<content:encoded><![CDATA[<p>Any nice race BMX bikes?<br />Any new gear box bikes?<br />New POC gear?</p>
]]></content:encoded>
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		<title>Comment on Ben Lomond Mountain Bike Trails by Johnpaul</title>
		<link>http://blog.freeflowbikes.com/2009/08/ben-lomond-mountain-bike-trails/comment-page-1/#comment-5</link>
		<dc:creator>Johnpaul</dc:creator>
		<pubDate>Mon, 31 Aug 2009 02:02:01 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freeflowbikes.com/?p=12#comment-5</guid>
		<description>sound awesome, I take it body armours essential then? walked up the ptarmigan track on the ben before and thought the tourist track looked toffee to ride down from afar for someone not so technically gifted as myself but seems i&#039;m very much mistaken though! well done lads sure I will conquer it soon enuf</description>
		<content:encoded><![CDATA[<p>sound awesome, I take it body armours essential then? walked up the ptarmigan track on the ben before and thought the tourist track looked toffee to ride down from afar for someone not so technically gifted as myself but seems i&#39;m very much mistaken though! well done lads sure I will conquer it soon enuf</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Ben Lomond Mountain Bike Trails by FreeFlow Bikes</title>
		<link>http://blog.freeflowbikes.com/2009/08/ben-lomond-mountain-bike-trails/comment-page-1/#comment-4</link>
		<dc:creator>FreeFlow Bikes</dc:creator>
		<pubDate>Sun, 30 Aug 2009 21:45:36 +0000</pubDate>
		<guid isPermaLink="false">http://blog.freeflowbikes.com/?p=12#comment-4</guid>
		<description>Glad you enjoyed it, there&#039;ll be plenty more rides soon so keep your eye on the forum everyone.</description>
		<content:encoded><![CDATA[<p>Glad you enjoyed it, there&#39;ll be plenty more rides soon so keep your eye on the forum everyone.</p>
]]></content:encoded>
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